{"id":58704,"date":"2022-07-12T11:50:40","date_gmt":"2022-07-12T10:50:40","guid":{"rendered":"https:\/\/www.baranain.es\/?post_type=noticias&#038;p=58704"},"modified":"2022-07-12T11:50:40","modified_gmt":"2022-07-12T10:50:40","slug":"gomendioak-beroarekin","status":"publish","type":"noticias","link":"https:\/\/www.baranain.es\/eu\/noticias\/gomendioak-beroarekin\/","title":{"rendered":"Gomendioak beroarekin"},"content":{"rendered":"<p><a href=\"https:\/\/www.baranain.es\/wp-content\/uploads\/2022\/07\/Poblacion-general.pdf\" target=\"_blank\" rel=\"noopener\">Gomendioak beroarekin: herritarrak, oro har<\/a><\/p>\n<p>Bero zakarra denean, osasun arazoei aurrea hartzeko, gomendatzen da:<br \/>\n&#8211; Eguzkitik babestea, eta ez ateratzea kanpora edo ez egitea ahalegin fisikorik ordurik beroenetan (12-17 h.).<br \/>\n&#8211; Ur eta likido fresko gehiago edatea, maiz eta egarri izan baino lehenago.<br \/>\n&#8211; Ahal dela ez edatea edari alkoholdunik, kafeinadunik edo azukredunik.<br \/>\n&#8211; Tenperatura freskoan egotea: ur freskoarekin busti, bainatu edo dutxatzea, haizegailua edo aire egokitua erabiltzea edo toki klimatizatuetara (zinemak, kafetegiak, saltokiak&#8230;) joatea.<br \/>\n&#8211; Arropa arina erabiltzea, eguzkitako krema ematea eta eguzkitako betaurrekoak janztea.<br \/>\n&#8211; Bereziki, adinekoak, 4 urtetik beherakoak, haurdunak edo eritasun kronikoak dituzten pertsonak zaintzea. Adinekoen kasuan (familiakoak, lagunak, auzokoak, etab.), haiekin harremanetan jartzea egunean bitan gutxienez, eta ziurtatzea ongi daudela eta neurri horiek hartzen dituztela.<br \/>\n&#8211; Lantokietan: Arreta handiz betetzea prebentzio-neurriak, estres termikoa izateko arriskua murrizteko.<br \/>\n&#8211; Osasun-zerbitzuekin harremanetan jartzea, sukar handia denean, kontzientzia-egoera aldatzen denean, zorabiatuta dagoenean edo portaera aldatzen denean.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":19140,"featured_media":58707,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":0,\"to_translate\":{\"eu\":2,\"es\":2}}"],"_edit_lock":["1657622927:19140"],"_edit_last":["19140"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"imagenslia":[""],"subti":[""],"_last_translation_edit_mode":["native-editor"],"_thumbnail_id":["58707"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":[""]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Gomendioak beroarekin - Ayuntamiento de Bara\u00f1ain\/Bara\u00f1aingo Udala<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.baranain.es\/eu\/noticias\/gomendioak-beroarekin\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gomendioak beroarekin - Ayuntamiento de Bara\u00f1ain\/Bara\u00f1aingo Udala\" \/>\r\n<meta property=\"og:description\" content=\"Gomendioak beroarekin: herritarrak, oro har Bero zakarra denean, osasun arazoei aurrea hartzeko, gomendatzen da: &#8211; 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